Fitness Focus At

Start Of New Year!

   Yes, the holidays are over, and it is time to get back into a fitness routine!  Healthy living starts at home, and our communities offer great ways for you to get fit... whether it is at one of our communities featuring a fitness center, or enjoying the walking/jogging paths that enhance most of our communities.  Most fitness experts agree, just moving a little gets your heart rate pumping, so an extreme fitness plan may not appeal to you, but daily walks around your neighborhood can do just the trick.  The key is to get at least 30 minutes of time in for you to get any results. 
   Nearby fitness centers, parks and recreation centers also offer great ways for you to increase your exercise in 2012 too, and all of our communities are located near to these facilities.  Some facilties are even offering discounts to entice people in who have made getting fit part of their new years resolutions.  Whatever you choose to do, be sure to consult with your doctor before beginning any exercise regime. 
 

We’ve put a list of quick tips to help get you moving:
 

1. You don't have to enter a marathon. You just need to get your body moving each day. Once you start, you'll find yourself wanting to do more workouts.    
 

2. Don’t think of it as exercise.  Think of it as a reward rather than something you HAVE to do.
 

3. Choose a program you enjoy...  Like dance classes, a gym, tennis lessons, etc.. choose something that is right for you so you actually look forward to it.
 

4. Make it convenient. Exercise when you are at your most energetic.  Be sure to have your gym bag ready before you’re ready!
 

5. Don’t make it painful.  Start slow and build up your endurance.  This is not a race, this is about getting fit.
 

6. Exercise with friends. The social aspect of an exercise group or pairing can do wonders.  Friends can also help with motivating you on days you feel less than enthusiastic
 

7.  Try a reward system.  Tempt yourself to do some many sessions per week/month and then reward yourself with a new shirt, or pair of shoes!
 

8.  Remember, every body needs a day off.  Take at least one day off per week and don’t beat yourself up if you skip a day or two.  Jump back into your routine.  Remember, do anything for 21 days and it becomes a habit.